Custom created SHIFT classes
Custom created SHIFT classes
Custom created SHIFT classes
(free demo class)
INIITIATE is a demo style class and it is free! It is a 45 min full body introductory experience for those who have never done Pilates on the equipment before, to practice some movements on the equipement, and get a feel for the atmosphere and instructors. This is still a great option for those who have done Pilates before however haven't done it in a while or just want to see if SHIFT is the right fit for you. This will set you up for success in our ACTIVATE class, where you will learn the foundations and principals of Pilates.
(free demo class)
INIITIATE is a demo style class and it is free! It is a 45 min full body introductory experience for those who have never done Pilates on the equipment before, to practice some movements on the equipement, and get a feel for the atmosphere and instructors. This is still a great option for those who have done Pilates before however haven't done it in a while or just want to see if SHIFT is the right fit for you. This will set you up for success in our ACTIVATE class, where you will learn the foundations and principals of Pilates.
(free demo class)
INITIATE is a demo style class and it is free! It is a 45 min full body introductory experience for those who have never done Pilates on the equipment before, to practice some movements on the equipement, and get a feel for the atmosphere and instructors. This is still a great option for those who have done Pilates before however haven't done it in a while or just want to see if SHIFT is the right fit for you. This will set you up for success in our ACTIVATE class, where you will learn the foundations and principals of Pilates.
Strength built upon a poor foundation is poor strength. This class will ACTIVATE the Pilates principles in your mind and body to build a strong foundation. Advanced instructors and life long practioners know to spend a lot of time revisiting the foundations and principles because its where the GOLD of Pilates is. Great if you are restarting Pilates and need to RE-ACTIVATE. This class is guaranteed to give you the most impactful experience for your time and money. ACTIVATE dormant or weak muscles & ACTIVATE release in over-tight parts of your body leaving you standing taller, feeling lighter, stronger yet more agile. All it takes is a few accurate and detailed SHIFT's to ACTIVATE your ever-evolving body & mind. *NOTE: if you have never been on the Pilates Reformer before please take an INITIATE class prior.
Strength built upon a poor foundation is poor strength. This class will ACTIVATE the Pilates principles in your mind and body to build a strong foundation. Advanced instructors and life long practioners know to spend a lot of time revisiting the foundations and principles because its where the GOLD of Pilates is. Great if you are restarting Pilates and need to RE-ACTIVATE. This class is guaranteed to give you the most impactful experience for your time and money. ACTIVATE dormant or weak muscles & ACTIVATE release in over-tight parts of your body leaving you standing taller, feeling lighter, stronger yet more agile. All it takes is a few accurate and detailed SHIFT's to ACTIVATE your ever-evolving body & mind. *NOTE: if you have never been on the Pilates Reformer before please take an INITIATE class prior.
Strength built upon a poor foundation is poor strength. This class will ACTIVATE the Pilates principles in your mind and body to build a strong foundation. Advanced instructors and life long practioners know to spend a lot of time revisiting the foundations and principles because its where the GOLD of Pilates is. Great if you are restarting Pilates and need to RE-ACTIVATE. This class is guaranteed to give you the most impactful experience for your time and money. ACTIVATE dormant or weak muscles & ACTIVATE release in over-tight parts of your body leaving you standing taller, feeling lighter, stronger yet more agile. All it takes is a few accurate and detailed SHIFT's to ACTIVATE your ever-evolving body & mind. *NOTE: if you have never been on the Pilates Reformer before please take an INITIATE class prior.
This class is an evolution on the concepts that have been ACTIVATED however is a mixed level class. You have done at least 10 ACTIVATE classes and your ready to COORDINATE multiple muscle groups through more complex movement in a smoother fashion, taking your flow and endurance up a notch. COORDINATE the lengthening of muscles while loading them making them longer yet stronger. You are ready to COORDINATE breath with core stability challenges with less breaks in between movements. This class will allow you TO find your edges and meet them head on. You will leave surprised by how much your whole body strength and endurance has grown, feel empowered in your mind, and most importantly feel confidently COORDINATED. *for beginners we highly recommended a minimum of 10 ACTIVATE classes, especially if your goal is to build a durable, long lasting foundation from the inside out.
This class is an evolution on the concepts that have been ACTIVATED however is a mixed level class. You have done at least 10 ACTIVATE classes and your ready to COORDINATE multiple muscle groups through more complex movement in a smoother fashion, taking your flow and endurance up a notch. COORDINATE the lengthening of muscles while loading them making them longer yet stronger. You are ready to COORDINATE breath with core stability challenges with less breaks in between movements. This class will allow you TO find your edges and meet them head on. You will leave surprised by how much your whole body strength and endurance has grown, feel empowered in your mind, and most importantly feel confidently COORDINATED. *for beginners we highly recommended a minimum of 10 ACTIVATE classes, especially if your goal is to build a durable, long lasting foundation from the inside out.
This class is an evolution on the concepts that have been ACTIVATED however is a mixed level class. You have done at least 10 ACTIVATE classes and your ready to COORDINATE multiple muscle groups through more complex movement in a smoother fashion, taking your flow and endurance up a notch. COORDINATE the lengthening of muscles while loading them making them longer yet stronger. You are ready to COORDINATE breath with core stability challenges with less breaks in between movements. This class will allow you TO find your edges and meet them head on. You will leave surprised by how much your whole body strength and endurance has grown, feel empowered in your mind, and most importantly feel confidently COORDINATED. *for beginners we highly recommended a minimum of 10 ACTIVATE classes, especially if your goal is to build a durable, long lasting foundation from the inside out.
INTEGRATE what you have ACTIVATED AND COORDINATED into one masterful flow. THIS is a mastery CLASS that INCLUDES A VARIETY OF ADVANCED PILATES MOVEMENTS USING THE REFORMER, tower, CHAIR AND PROPS. This class is appropriate for you if YOU HAVE BEEN PRACTICING PILATES consistently 3xs a week FOR at least a year as the advanced movements REQUIRE PHYSICAL AND MENTAL ACUITY and strong foundational knowledge and awareness prior to doing them.
INTEGRATE what you have ACTIVATED AND COORDINATED into one masterful flow. THIS is a mastery CLASS that INCLUDES A VARIETY OF ADVANCED PILATES MOVEMENTS USING THE REFORMER, tower, CHAIR AND PROPS. This class is appropriate for you if YOU HAVE BEEN PRACTICING PILATES consistently 3xs a week FOR at least a year as the advanced movements REQUIRE PHYSICAL AND MENTAL ACUITY and strong foundational knowledge and awareness prior to doing them.
INTEGRATE what you have ACTIVATED AND COORDINATED into one masterful flow. THIS is a mastery CLASS that INCLUDES A VARIETY OF ADVANCED PILATES MOVEMENTS USING THE REFORMER, tower, CHAIR AND PROPS. This class is appropriate for you if YOU HAVE BEEN PRACTICING PILATES consistently 3xs a week FOR at least a year as the advanced movements REQUIRE PHYSICAL AND MENTAL ACUITY and strong foundational knowledge and awareness prior to doing them.
solo and duo sessions
solo and duo sessions
solo and duo sessions
These are private sessions for you to build, deepen and expand your awareness of your body's deep internal strength and buoyancy. Spend an hour with an experienced, passionate, caring and intuitive Pilates instructor on the traditional Pilates apparatus (Reformer, Chair, Cadillac) as they guide you through the method of Pilates to reawaken your body's relationship with gravity. You will leave your session aware of your body in a way you never imagined.
These are private sessions for you to build, deepen and expand your awareness of your body's deep internal strength and buoyancy. Spend an hour with an experienced, passionate, caring and intuitive Pilates instructor on the traditional Pilates apparatus (Reformer, Chair, Cadillac) as they guide you through the method of Pilates to reawaken your body's relationship with gravity. You will leave your session aware of your body in a way you never imagined.
These are private sessions for you to build, deepen and expand your awareness of your body's deep internal strength and buoyancy. Spend an hour with an experienced, passionate, caring and intuitive Pilates instructor on the traditional Pilates apparatus (Reformer, Chair, Cadillac) as they guide you through the method of Pilates to reawaken your body's relationship with gravity. You will leave your session aware of your body in a way you never imagined.
A semi private experience for 2 people. Similar to a private but with a partner for some can be motivational, cost efficient or just fun! Together as pair you will build, deepen and expand your awareness of your body's deep internal strength and buoyancy. Spend an hour with an experienced, passionate, caring and intuitive Pilates instructor on the traditional Pilates apparatus (Reformer, Chair, Cadillac) as they guide you through the method of Pilates to reawaken your body's relationship with gravity. You will leave your session aware of your body in a way you never imagined.
A semi private experience for 2 people. Similar to a private but with a partner for some can be motivational, cost efficient or just fun! Together as pair you will build, deepen and expand your awareness of your body's deep internal strength and buoyancy. Spend an hour with an experienced, passionate, caring and intuitive Pilates instructor on the traditional Pilates apparatus (Reformer, Chair, Cadillac) as they guide you through the method of Pilates to reawaken your body's relationship with gravity. You will leave your session aware of your body in a way you never imagined.