shift body shop, Charleston’s Premier Pilates Studio is a reflection of our commitment to all facets of personal growth. our Pilates classes are thoughtfully designed and experTLY GUIDED. FROM OUR HAND-CRAFTED SPACE TO OUR HAND-PICKED PRODUCT LINES, SHIFT IS A PILATES EXPERIENCE LIKE NO OTHER. Learn More About Shift Pilates Body Shop’s Pricing.
SHIFT BODY SHOP IS A REFLECTION OF OUR COMMITMENT TO ALL FACETS OF PERSONAL GROWTH. OUR CLASSES ARE THOUGHTFULLY DESIGNED AND EXPERTLY GUIDED. FROM OUR HAND CRAFTED SPACE TO OUR HAND PICKED PRODUCT LINES, SHIFT IS A PILATES EXPERIENCE LIKE NO OTHER.
shift body shop is a reflection of our commitment to all facets of personal growth. our classes are thoughtfully designed and experTLY GUIDED. FROM OUR HAND CRAFTED SPACE TO OUR HAND PICKED PRODUCT LINES, SHIFT IS A PILATES EXPERIENCE LIKE NO OTHER.
pilates classes
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OUR PILATES CLASSES ARE DESIGNED WITH VARYING DEGREES OF INTENSITY IN ORDER TO KEEP YOUR BODY AND MIND ADAPTABLE. ALL shift CLASSES USE CLASSICAL AND CONTEMPORARY FULL BODY MOVEMENTS ON THE REFORMER AND WILL INCLUDE THE USE OF RINGS, BALLS, BANDS AND WEIGHTS IN ONLY THE MOST VALUABLE WAYS.
ACTIVATE /1.0
COORDINATE //2.0
INTEGRATE ///3.0
classes
//
OUR CLASSES ARE DESIGNED WITH VARYING DEGREES OF INTENSITY IN ORDER TO KEEP YOUR BODY AND MIND ADAPTABLE. ALL CLASSES USE CLASSICAL AND CONTEMPORARY FULL BODY MOVEMENTS ON THE REFORMER AND WILL INCLUDE THE USE OF RINGS, BALLS, BANDS AND WEIGHTS IN ONLY THE MOST VALUABLE WAYS.
ACTIVATE /1.0
COORDINATE //2.0
INTEGRATE ///3.0
ALL CLASSES USE CLASSICAL AND CONTEMPORARY FULL BODY MOVEMENTS ON THE REFORMER AND WILL INCLUDE THE USE OF RINGS, BALLS, BANDS AND WEIGHTS IN ONLY THE MOST VALUABLE WAYS.
classes
//
OUR CLASSES [ACTIVATE /1.0, COORDINATE //2.0 AND INTEGRATE ///3.0] ARE DESIGNED WITH VARYING DEGREES OF INTENSITY IN ORDER TO KEEP YOUR BODY AND MIND ADAPTABLE. ALL CLASSES USE CLASSICAL AND CONTEMPORARY FULL BODY MOVEMENTS ON THE REFORMER AND WILL INCLUDE THE USE OF RINGS, BALLS, BANDS AND WEIGHTS IN ONLY THE MOST VALUABLE WAYS.
OUR CLASSES ARE DESIGNED TO /ACTIVATE, /COORDINATE AND
/INTEGRATE AT VARYING DEGREES OF INTENSITY KEEPING YOUR BODY AND MIND ADAPTABLE. ALL CLASSES USE CLASSICAL AND CONTEMPORARY FULL BODY MOVEMENTS ON THE REFORMER AND WILL INCLUDE THE USE OF RINGS, BALLS, BANDS AND WEIGHTS IN ONLY THE MOST VALUABLE WAYS. LEARN MORE ABOUT OUR CLASSES…
solo's
duo's
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STEP INTO A MORE PERSONAL SETTING. CREATE A TIME AND SPACE FOR YOURSELF OR YOU AND A PARTNER TO SOLELY FOCUS ON YOUR VERY OWN PERSONAL EXPERIENCE OF MOVEMENT WITH AN INTUITIVE BODY MOVEMENT GUIDE.
/SOLO = ONE ON ONE
/duo = two ON ONE
solo's
duo's
//
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STEP INTO A MORE PERSONAL SETTING.
/SOLO = ONE ON ONE
/DUO = TWO ON ONE
CREATE A TIME AND SPACE FOR YOURSELF OR YOU AND A PARTNER TO SOLELY FOCUS ON YOUR VERY OWN PERSONAL EXPERIENCE OF MOVEMENT WITH AN INTUITIVE BODY MOVEMENT GUIDE.
solo's
duo's
//
/SOLO = ONE ON ONE
/DUO = TWO ON ONE
STEP INTO A MORE PERSONAL SETTING. CREATE A TIME AND SPACE FOR YOURSELF OR YOU AND A PARTNER TO SOLELY FOCUS ON YOUR VERY OWN PERSONAL EXPERIENCE OF MOVEMENT WITH AN INTUITIVE BODY MOVEMENT GUIDE.
I’M REALLY LOVING DANA AND DIANA’S STYLE OF TEACHING, ATTENTION TO DETAIL AND CUING DURING CLASSES TO HELP ME GET THE MOST OUT OF EACH PILATES SESSION. I’M IN THE BEGINNING OF MY PILATES JOURNEY BUT AM FEELING GOOD ABOUT GAINING BETTER CONNECTIONS TO MY BODY AND HOW IT FEELS TO MOVE MY BODY.
- HILARY CUCCARO, MAR 30, 2024
DIANA IS AMAZING AT INSTRUCTING PILATES! IT WAS MY FIRST TIME ATTEMPTING A NEW EXERCISE AND SHE MADE IT SIMPLE FOR ME TO UNDERSTAND. I’M GOING TO CONTINUE MY JOURNEY WITH HER BECAUSE MY BODY FEELS REVIVED AFTER EVERY CLASS! MY POSTURE AND BODY POSITION HAVE BECOME REBALANCED. IT’S EASIER FOR ME TO SEE LONG TERM FUTURE WITH MY CAREER AFTER PILATES WITH DIANA! I COULDN’T THANK HER ENOUGH !!!!!
- SELESSE C., JAN 28, 2024
I WAS VISITING CHARLESTON AREA FROM OUT OF STATE AND FOUND SHIFT PILATES FROM A SEARCH. DIANA AND HER STAFF WERE SO VERY WELCOMING. IT WAS SUPER EASY TO JUST SIGN UP ONLINE AND PAY. CLASSES WERE AMAZING. DIANA IS VERY KNOWLEDGEABLE AND PAYS ATTENTION TO EVERYONE’S NEEDS, ESPECIALLY IF YOU HAVE ANY PHYSICAL LIMITATIONS. I LOOK FORWARD TO COMING BACK NEXT TIME I AM IN THE AREA.
- SHARON FERNANDES, JAN 29, 2024
I STARTED DOING PILATES FOR THE FIRST TIME IN AUGUST WHEN SHIFT OPENED. I HAVE A SERIOUS LOWER BACK INJURY (HERNIATED DISC). BEFORE PILATES, I WAS RAPIDLY LOSING MOBILITY AND STRENGTH BECAUSE THERE WASN'T A TYPE OF EXERCISE I COULD DO WITHOUT MY BACK HURTING AND MAKING IT WORSE. I WAS IN PAIN ALL OF THE TIME.
PILATES HAS LITERALLY CHANGED MY LIFE. MY MOBILITY IS SO MUCH BETTER AND I CAN DO THINGS I WOULDN'T EVEN THINK OF DOING BEFORE. I'M STRONG IN MY WHOLE BODY NOW. MOST IMPORTANTLY, MY BACK IS PAIN FREE! IF YOU'RE CONCERNED ABOUT AN INJURY, DIANA AND HER TEAM WILL WORK WITH YOU TO KEEP YOU SAFE AND HELP HEAL YOUR BODY AND MIND.
- KRISTIN TARMAN SIGALAS, FEB 21, 2024
I LOVE SHIFT! MY FIRST CLASS WAS A FREE DEMO CLASS THEY OFFER ON SUNDAYS. I WAS HOOKED! I HAVE BEEN GOING FOR A MONTH NOW.
DANA WAS GREAT AT LEADING A CLASS WHILE BEING MINDFUL THAT EACH ATTENDEE WAS DOING THE EXERCISES IN THE MOST BENEFICIAL WAY FOR THEIR BODY. I APPRECIATE THAT SHE WAS WILLING TO READ THE ROOM AND CHANGE HER FLOW TO MEET US WHERE WE WERE AT THAT DAY. THE INSTRUCTORS AREN’T TIED TO A PARTICULAR CURRICULUM AND NO MATTER WHO IS IN THE ROOM, I LEAVE FEELING LIKE THE CLASS WAS MADE FOR ME. THE CLASS WAS CHALLENGING AND FUN!
DIANA AND DANA BOTH DO AN AMAZING JOB AND I ALWAYS LEAVE GRATEFUL THAT I CAME. I DRIVE FROM WADMALAW AND WOULDN’T STOP ANYWHERE ELSE ON THE WAY. THESE LADIES ARE AMAZING!
- JOCELYN GRAHAM, FEB 25, 2024
I HAVE BEEN A STUDENT OF PILATES FOR SEVEN YEARS. THIS STUDIO HAS SUPERIOR INSTRUCTORS! WHETHER YOU ARE A BEGINNER OR AN EXPERIENCED PRACTITIONER, THE INSTRUCTORS HERE ARE INCREDIBLE. BTW— IF YOU ARE READING THIS REVIEW AND “THINKING” ABOUT GETTING INVOLVED WITH PILATES, YOU SHOULD DO SO! IT IS THE BEST THING THAT YOU WILL EVER DO FOR YOUR BODY. PILATES IS A GAME CHANGER. YOU HAVE TO EXPERIENCE IT TO UNDERSTAND IT!
- LESLIE STEVENS-MESSINA, MAR 4, 2024
I’M REALLY ENJOYING SHIFT!! I’M A SEASONED YOGA TEACHER AND SOMATIC EXERCISE PRACTITIONER AND HOLD THE VALUE OF REAL TEACHING EXTREMELY HIGH. THAT’S WHAT I RECEIVE AT SHIFT. NOT ONLY WELL DESIGNED, THOUGHTFUL LESSONS THAT OFFER STRENGTH, LENGTH AND SWEAT, BUT LEARNING OPPORTUNITIES ABOUT MY BODY, ITS IMBALANCES AND ITS POWER. I AM LOVING EVERY SESSION!! (EVEN WHEN I’M NOT!!) BOTH DIANA AND DANA ARE EXCELLENT TEACHERS!!
OH- AND THE SPACE IS GORGEOUS. SO GLAD I FOUND YOU.
- ELIZABETH COSI, MAR 14, 2024
I AM SO HAPPY I FOUND SHIFT PILATES BODY SHOP! DIANA IS SO WONDERFUL. SHE TRULY MAKES YOU FEEL RIGHT AT HOME. I HAVE NEVER TAKEN A PILATES CLASS BEFORE SO I WAS A LITTLE NERVOUS BUT SHE WAS SO PATIENT AND EXPLAINED EVERYTHING SO WELL. YOU CAN TELL SHE REALLY UNDERSTANDS THE BODY AND HOW IT MOVES AND I REALLY APPRECIATED THAT BECAUSE IT SHOWS THAT SHE CARES AND IS AN EXPERT AT HER CRAFT! I LOOK FORWARD TO ADDING THIS TO MY FITNESS AND WELLNESS ROUTINE!
- KAYLA DADISMAN, OCT 18, 2023
DIANA IS AN INCREDIBLE INSTRUCTOR. SHE IS ENCOURAGING, COMPASSIONATE AND FULL OF KNOWLEDGE! MY EXPERIENCE AT SHIFT HAS ALLOWED ME A DEEPER CONNECTION WITH MY BODY, MIND AND SOUL.
- SARAH YUM, OCT 20, 2023
A PHYSICALLY TIRING WORKOUT IS GOOD. BUT, WHEN YOUR MIND GETS A BIT OF A WORKOUT, TOO, THAT’S GREAT. PILATES WITH DIANA, THE WAY SHE EMPHASIZES THE MIND/BODY CONNECTION, MAKES ME FEEL GREAT.
- EDWARD EVANS, OCT 24, 2023
I HAVE BEEN ATTENDING CLASSES AT SHIFT FOR ABOUT 3 MONTHS. MY BODY IS CHANGING IN AMAZING WAYS. STRONGER, BETTER BALANCE AND AN OVERALL FEELING OF GOOD HEALTH, PHYSICALLY AND MENTALLY. DIANA IS AN EXPERT. SHE IS ALSO PATIENT AND WILLING TO PUSH ME BEYOND WHAT I THINK I CAN DO. LOVE GOING!
- CAROLYN ALLEN, NOV 12, 2023
DIANA IS INCREDIBLY PATIENT WITH BEGINNERS LIKE ME! SHE REALLY UNDERSTANDS THE BODY AND I COULDN'T BELIEVE HOW SORE I WAS EVEN AFTER 1 CLASS. DEFINITELY WORTH CHECKING OUT, THE SPACE IS BEAUTIFUL AND THOUGHTFULLY CURATED AND YOU'LL GET AN AMAZING WORKOUT.
- RACHEL MCHALE, NOV 13, 2023
DIANA IS AMAZING AT INSTRUCTING PILATES! IT WAS MY FIRST TIME ATTEMPTING A NEW EXERCISE AND SHE MADE IT SIMPLE FOR ME TO UNDERSTAND. I’M GOING TO CONTINUE MY JOURNEY WITH HER BECAUSE MY BODY FEELS REVIVED AFTER EVERY CLASS! MY POSTURE AND BODY POSITION HAVE BECOME REBALANCED. IT’S EASIER FOR ME TO SEE LONG TERM FUTURE WITH MY CAREER AFTER PILATES WITH DIANA! I COULDN’T THANK HER ENOUGH !!!!!
- SELESSE C., JAN 28, 2024
SHIFT STUDIO AND DIANA HAVE CHANGED MY WHOLE OUTLOOK ON WHAT PILATES CAN DO FOR LIFE. THE LEVEL OF ATTENTION GIVEN TO EACH PERSON IS ASTOUNDING. I HAVE LEARNED WHAT A BODY IS CAPABLE OF DOING AND HOW TO ENJOY MOVEMENT IN AND OUT OF CLASS! THANK YOU IS NOT ENOUGH, BLESS YOU IS MORE FITTING.
- DANA HADDAD, OCT 13, 2023
THIS WAS MY FIRST TIME DOING PILATES AND DIANA WAS SO KIND AND ATTENTIVE IN TEACHING AND GUIDING ME THROUGH THE MOVEMENTS, I HIGHLY RECOMMEND THIS PLACE FOR BEGINNERS!
- KIT KELLY, AUG 8, 2023
DIANA WAS GREAT AND SUPER KNOWLEDGABLE! THE AESTHETICS IN THE STUDIO WERE AMAZING AND I WOULD DEFINITELY RECOMMEND TO ANYONE LOOKING TO GET INTO PILATES / RAMP UP THEIR PILATES!
- DANI MONROE, AUG 4, 2023
DIANA'S EXPERTISE AND PASSION REALLY SHINES THROUGH! I FELT SO COMFORTABLE MOVING THROUGH THE POSES WHILE LEARNING AND UNDERSTANDING THE IMPORTANCE OF EACH MOVEMENT. I'M EAGER TO GO BACK AND CONTINUE MY PILATES JOURNEY! DO YOURSELF A FAVOR AND TRY THIS STUDIO OUT, YOUR BODY WILL THANK YOU!
- JESSICA ROMANO, AUG 4, 2023
DIANA IS CLEARLY EDUCATED IN THE FIELD OF PILATES. IT WAS MY FIRST REFORMER CLASS AND I LEFT FEELING LIKE I FOUND THE RIGHT TEACHER. MY BODY AND SOUL FELT NURTURED. I LOOK FORWARD TO A LONG RELATIONSHIP WITH DIANA. THE STUDIO IS BEAUTIFUL! AND, THERE IS AMPLE PARKING! THE PRICES ARE REASONABLE AND MAKING THIS INVESTMENT IS A COMMITTMENT TO MY HEALTH AND WELL-BEING. CAN'T WAIT FOR MY NEXT CLASS!
- CAROLYN ALLEN, AUG 21 2023
BEAUTIFUL STUDIO! GREAT WORKOUT! DIANA IS A WONDERFUL INSTRUCTOR.
- RHONDA WILSON, SEPT 18, 2023
DIANA IS FABULOUS. I AM NEW TO PILATES AND SHE IS EXTREMELY PATIENT WITH ME; SHE EXPLAINS EACH MOVEMENT WITH EXPERTISE AND UNDERSTANDING, I LOOK FORWARD TO EVERY SESSION!
- TERESA JOSEPH, SEPT 15, 2023
REALLY ENJOYED MY FIRST CLASS WITH DIANA! SHE WAS SO KNOWLEDGEABLE ABOUT THE BODIES MECHANICS AND HOW TO AVOID INJURIES WHILE EXPLORING A NEW (TO ME) AND FUN WAY TO EXERCISE. THE SPACE IS VERY CLEAN WITH A REALLY CALMING, CLUTTER FREE VIBE. LOVE THE PLANTS HANGING FROM THE CEILING! I WILL DEFINITELY BE BACK 🙂
- KARILYN CASPERSON, OCT 2, 2023
DIANA IS THE ABSOLUTE MASTER. LOVE THE TECHNIQUE, TEACHING MANNER AND THE ATMOSPHERE IS TOP NOTCH IN EVERY RESPECT. GOING TO SHIFT MAKES MY DAY!
- ANNE LAWLESS, SEPT 30, 2023
looking for the total shift experience?
scan the qr code below to Download our app today for the full shift experience. From booking classes and private sessions to buying local merch and earning rewards it's the only place to get fully shifted.
looking for the total shift experience?
Download our app today for the full shift experience. From booking classes and private sessions to buying local merch and earning rewards it's the only place to get fully shifted.
looking for the total shift experience?
